Best Teriyaki Chicken Meal Prep Recipes

Hey, you! Yeah, the one juggling life like a circus act. Ever look at your kitchen and think, “Nope, not today”? I’ve been there—last month, I was so swamped with work that cooking felt like a punishment. Then I stumbled into healthy teriyaki chicken meal prep with green beans and almonds, and it saved me. It’s quick, it’s tasty, and it doesn’t make me want to cry. I’m spilling 15 quick teriyaki chicken recipes I’ve been obsessed with, and I bet you’ll love them too. Let’s get into it—whatcha waiting for?

Why This Combo Is My New Best Friend

So, why am I yelling about teriyaki chicken with green beans and almonds? It’s not just random—it’s a flavor party! The sauce is this sweet-sticky goodness, green beans add a crisp bite, and almonds? They’re like the cool uncle who shows up with snacks. I started this madness one Sunday when I had zero energy, and now it’s my weekly ritual. It’s healthy, it’s fast, and it keeps me from ordering pizza every night.

Protein punch: Chicken keeps me going all day.
Veggie magic: Green beans sneak in some nutrition.
Nutty vibe: Almonds make every bite interesting.
Speedy win: Done in 30 minutes if I don’t mess up.

You thinking about trying this? Let’s dive into some easy chicken meal prep ideas!

1. Teriyaki Chicken Rice Bowl

This is my go-to when I’m too tired to care. I grab chicken breasts, slather them with teriyaki sauce—store-bought or that homemade stuff I’ll tell you about later—cook it on the grill or in the oven, and pair it with steamed green beans and a handful of toasted almonds. It’s a healthy teriyaki chicken meal prep that feels like a reward after a long day.

Takes about 20 minutes if I hustle.
Tip: Slice the chicken thin—cooks faster, and I’m impatient.
Stays good in the fridge for four days, maybe five if I’m lucky.
Extra thought: I sometimes add a sprinkle of sesame seeds for flair—why not?

2. Teriyaki Chicken Stir-Fry

Stir-fry nights are my jam when I need a quick fix. I toss chicken chunks and green beans in a sizzling pan, splash in some teriyaki sauce, and throw almonds on top at the end. Serve it with rice or just eat it straight—makes a solid teriyaki chicken with vegetables meal prep.

Garlic and ginger make it sing if I’ve got them lying around.
Lazy hack: I buy pre-cut green beans—saves me like five minutes.
Random note: I burned the first batch because I forgot the pan was hot—lesson learned!

3. Teriyaki Chicken Kebabs

Kebabs are fun, and I love fun. I skewer chicken pieces and green beans, brush on teriyaki sauce, and grill them till they’re juicy. A few crushed almonds on top turn it into a high protein chicken meal prep I can take to work or eat on the couch.

Easy to pack in little containers.
Tried pineapple chunks once—accidental genius, try it!
Side story: My grill almost died mid-cook, but I saved it with foil.

4. Teriyaki Chicken Lettuce Boats

When I want something light, I stuff big lettuce leaves with shredded teriyaki chicken, sautéed green beans, and almonds. It’s a quick teriyaki chicken recipe that’s low-carb and keeps me from feeling guilty.

Romaine or butter lettuce works best—sturdier than I expected.
Keep the filling separate so the lettuce doesn’t turn into soup.
Fun fact: I ate this while watching a movie and spilled it—oops!

5. Teriyaki Chicken Salad Mess

Salad days are rare, but this works. I mix grilled teriyaki chicken with green beans, whatever greens I find, and slivered almonds. A quick dressing of teriyaki sauce, oil, and vinegar makes it a easy chicken meal prep idea that’s fresh and light.

Toss in tomatoes or cucumber if I’m feeling fancy.
Takes like 10 minutes to throw together—love that speed.
Memory: I once forgot the dressing and ate it dry—still good!

6. Teriyaki Chicken Bento Box

Bento boxes make me feel like a kid with a lunchbox again. I pack teriyaki chicken, green beans, almonds, rice, and some pickled veggies I found in the back of the fridge. It’s a healthy teriyaki chicken meal prep that’s like a mini adventure.

Keeps lunch exciting—variety is my friend.
I use muffin tins or little cups to keep it neat—works like a charm.
Random thought: I once packed too much and couldn’t close the lid—lesson learned!

7. Teriyaki Chicken Fried Rice

Leftover rice is my secret weapon. I fry it with diced chicken, green beans, teriyaki sauce, and almonds for a high protein chicken meal prep that’s done in 15 minutes. It’s chaotic but delicious.

Day-old rice is key—fresh rice turns to mush.
I add a scrambled egg sometimes—random but tasty.
Story time: I overdid the sauce once and it was a sticky mess—still ate it!

8. Teriyaki Chicken Zoodle Nonsense

I jumped on the zoodle train last week. I sauté zucchini spirals with green beans, add teriyaki chicken, and top with almonds. This teriyaki chicken with vegetables meal prep is low-carb and surprisingly filling.

A spiralizer changed my life—worth the $10.
Keep zoodles separate till eating—mush is the enemy.
Note: I tripped over the spiralizer cord once—nearly broke it!

9. Teriyaki Chicken Taco Chaos

Tacos for prep? Why not! I stuff tortillas with teriyaki chicken, green beans, and almonds, then add hot sauce. It’s a quick teriyaki chicken recipe that’s spicy and fun.

Pre-cooked chicken strips save me time—cheat code!
Warm the tortillas before packing—tastes better, trust me.
Memory: I spilled taco filling on my shirt—lunchtime drama!

10. Teriyaki Chicken Pepper Boats

I stuff bell peppers with chicken, green beans, and almonds, then bake them. It’s colorful and a easy chicken meal prep idea that’s different from the usual.

Peppers add a sweet crunch I didn’t expect.
Halve them for faster cooking—patience isn’t my thing.
Side note: I overcooked one batch—still edible, just soft!

11. Sheet Pan Teriyaki Easy

One pan, no stress. I dump chicken, green beans, and almonds on a tray, drizzle teriyaki sauce, and bake. This high protein chicken meal prep is my lazy-day hero.

400°F for 25 minutes does the trick.
Foil or parchment saves cleanup—genius move.
Random: I once forgot the timer and it was extra crispy—still good!

12. Teriyaki Chicken Jar Salad

I layer chicken, green beans, almonds, and quinoa in a jar. Shake with dressing later—it’s a teriyaki chicken with vegetables meal prep that lasts all week.

Dressing at the bottom, nuts on top—order matters.
Stays fresh for days—love that portability.
Story: I dropped a jar once—glass everywhere, sad day!

13. Teriyaki Chicken Quinoa Mix-Up

Quinoa and teriyaki chicken are my new duo. I add green beans and almonds for a healthy teriyaki chicken meal prep that’s gluten-free and hearty.

Quinoa cooks in 15 minutes—easy peasy.
Toasted almonds add a nutty kick—try it!
Note: I burned quinoa once—smelled like popcorn gone wrong.

14. Instant Pot Teriyaki Rush

My Instant Pot is a lifesaver. I cook chicken with sauce, toss in green beans for a minute, and top with almonds. It’s a quick teriyaki chicken recipe in 20 minutes flat.

8 minutes high pressure—set it and forget it.
Quick release keeps it juicy—learned that the hard way.
Memory: I forgot to seal it once—sauce everywhere!

15. Teriyaki Chicken Sushi Fun

I went wild and rolled chicken, green beans, and almonds in sushi rice and nori. Slice it up for a easy chicken meal prep idea that’s a laugh and a half.

Bamboo mat helps—got mine at a garage sale.
Pack soy sauce on the side—dipping’s the best.
Random: I rolled it too tight once—rice exploded, hilarious!

Make Your Own Sauce Trick

Store-bought’s fine, but my sauce is better. I mix soy sauce, honey, fresh ginger I grate myself, garlic I chop messily, and a bit of cornstarch to thicken it. Cooks in 5 minutes on the stove and turns any quick teriyaki chicken recipe into a masterpiece. I use low-sodium soy if I’m feeling health-conscious, or swap honey for maple syrup if I’m out.

Takes 5 minutes—literally stir and go.
Stays good in the fridge for a week—small win!
Story: I spilled ginger once—kitchen smelled amazing for days.

Tips to Not Screw It Up

How do I keep this edible all week? Here’s my messy wisdom:

Tight containers—keeps the fridge stink out.
Cook a big batch—saves me mid-week panic.
Cool it before packing—no soggy disasters.
Label it—I once ate old chicken by mistake, ugh.
Extra tip: I freeze extras sometimes—works if I’m desperate.

Let’s Call It a Day

There you go—15 quick teriyaki chicken recipes to make your life easier. From rice bowls to sushi madness, these healthy teriyaki chicken meal prep ideas are all about flavor, protein, and that almond crunch. Why not pick one and give it a shot? Grab your chicken, green beans, and almonds, and cook up a storm—your future self will thank you when you’re not dialing for takeout. Which one’s calling your name? Drop me a line—I’d love to hear! You’ll be a prep pro soon, and I’ll be your biggest fan.

Top 15 Fast and Delicious Teriyaki Chicken Meal Prep Ideas with Green Beans and Almonds